Train smarter in a private, fully-equipped studio with a program perfectly tailored for you.
Or let me design a custom home gym curated to your goals and budget.
Training Packages
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1 on 1 Training
Train in a private setting with a focus on your personal strength, longevity, and sustainable results.
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Small Group Training
Train in a private setting with up to 4 clients. Creative workouts designed to challenge all skill levels.
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Flat Private rate of $120 per session (billed monthly)
Private setting with full focus on your individual goals
Customized programming for strength, longevity, and sustainable results
Flexible pacing and progression tailored to your fitness level
Direct feedback and accountability every session
Postural restoration and in depth movement assessment available
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Flat group rate of $150 per session (billed monthly)
Private setting with max 4 clients
Creative workouts designed to challenge all levels
Focus on longevity, strength, and sustainable results
Home Gym Design
I use my collegiate background in exercise science and human nutrition to curate the perfect home gym tailored to your short- and long-term goals as well as your budget. This is a concierge-level service that includes equipment sourcing, setup coordination, space planning, and a full walkthrough on how to get the most out of your new gym.
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Descripti(Best for DIY clients who want a professional plan to follow)
1-hour discovery consult (space, goals, budget)
Curated equipment list (short + long-term needs)
Layout & floor plan suggestions
Sourcing links for recommended equipment
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(Best for clients who want deeper support without managing all the details)
Everything in Foundation
Direct coordination with vendors/delivery
Space planning mockups for flow and safety
Follow-up call with video walk-through once equipment arrives
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(Best for clients who want a fully managed, white-glove experience)
Everything in Performance
Equipment sourcing & procurement handled for you
Coordination of installation/delivery
Full walkthrough & instruction session in your space
30-day follow-up support
For clients who want the full longevity lifestyle experience, options such as cold plunge, sauna, or hydroponic garden setup can be integrated.
The Blue Zone Vision
There are places around the world known as “Blue Zones” — regions where the environment itself instills vitality and longevity in its residents. Our mission is to bring the Blue Zone to you. You shouldn’t have to fly across the planet to access the fountain of youth. We make it possible to create your own Blue Zone at home.